It can be tough to integrate a well-balanced fitness regime into your daily work-life, but physical health, both mental and physical plays an integral part in your creativity and productivity.
Work can be stressful, especially if you’re not balancing your work life correctly. It has been proven that physical exercises can be a big factor of relieving stress, therefore affecting your work performance in a positive way!
Studies have shown that exercise correlates directly to how well you work, but integrating a good fitness cycle into your work lives might not be as hard as you think.
Stress Relief
The less stressed you are, the more focused you can be. It is easy to say that you have no time for fitness as you are tired from the workload during your day, but being physically fit will make you sleep better, thus being less tired during your work days. Therefore, this means that if you’re thinking in the long-term, strengthening your physicality will make everything better for you!
Stop Wasting Precious Time!
You can always start small, then build up and sustain a good fitness plan on a regular basis. For example, instead of wasting your free time watching YouTube videos, go for a run during your lunch period or before you go back home. Not only does this make you more efficient, but it also saves you from the awful Bangkok rush-hour!
Coffee Can Help, But…
Of course there are other ways that can get you through the day, such as coffee or energy drinks, but according to studies, those are much less effective and short term than exercising. Why not take the stairs anytime you can at your office building instead of elevators?
Exercise has also been proven to increase your brain-capacity, enabling you to work more effectively and managing your work schedules more precisely. Who wouldn’t want to be as focused and sharp as possible at work?
AT GLOWFISH SATHORN, WE CARE ABOUT YOUR HEALTH
At Glowfish Sathorn, we make sure that our office is designed to prioritise this ideology, making sure both our employees and customers work to their maximum potential. Our partnerships with Base Bangkok and Physique 57, both prestigious fitness studios have helped us in achieving this.
Glowfish Sathorn’s architectural design encourages interaction between tenants and employees, as a result creating a healthy ecosystem consisting of like-minded individuals driving towards the same goals.
BASE Bangkok : https://basebangkok.com/?gclid=EAIaIQobChMIit-7trvs4AIVRoWPCh09hQNaEAAYASAAEgJZ8vD_BwE
Physique 57 Bangkok : http://www.physique57bangkok.com
